Tag Archives: back pain

How to Relieve Back Pain from Standing Too Long

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Are you experiencing back pain when standing for too long? You're not alone. Many people suffer from this discomfort, but there are ways to find relief. Understanding the causes of back pain from standing is the first step toward finding a solution. Whether it's poor posture, muscle strain, or excessive pressure on the spine, identifying [...]

Physical Therapy During Pregnancy

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Physical therapy for pregnancy Are There Benefits of Physical Therapy During Pregnancy? Are you or someone you know expecting a bundle of joy?  First, congratulations! Pregnancy is a beautiful experience!  It is amazing to see how our bodies change to bring a precious life into this world. Even though there are many positives to pregnancy, [...]

Ergonomics for Moms

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Ergonomics for Moms Are you a new mom, expecting, or have a toddler?  Do you have constant or intermittent neck or back pain as a result of repeatedly lifting and carrying them?  Then this article is for you! As you are aware, your core musculature (abdominals)  are often impaired from pregnancy and after childbirth.  Not […]

Neck & Back Pain Caused by Working from Home

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How to Reduce the Risk of Neck and Back Pain While Working from Home COVID-19 has profoundly changed many American’s working life. Millions of people now work or do schoolwork from home and there is a considerable amount of those individuals who are experiencing discomfort and developing musculoskeletal disorders due to poorly set up workspaces [...]