Tag Archives: Hiking tips

A Physical Therapy’s Guide to Hiking

A Physical Therapy’s Guide to Hiking Written by Laura Beth McClendon, PT DPT My husband and I spend an amazing weekend at Yosemite National Park in California last year. We are not avid hikers, but we could not resist going on multiple hikes when we were there. Yosemite’s main landmarks are mainly in one section […]

Hiking Tips & Tricks

Hiking is one of the most rewarding forms of exercise that I know of. It allows you to lose yourself and focus on your goals and views instead of the misery some exercise can provide. Whether you are hiking with a group (which during this pandemic we do not advise, so make plans with friends [...]