Category Archives: Pelvic Health

Physical Therapy During Pregnancy

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Physical therapy for pregnancy Are There Benefits of Physical Therapy During Pregnancy? Are you or someone you know expecting a bundle of joy?  First, congratulations! Pregnancy is a beautiful experience!  It is amazing to see how our bodies change to bring a precious life into this world. Even though there are many positives to pregnancy, [...]

Physical Therapy from Pregnancy to Postpartum

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“Can I exercise while pregnant?” The short answer is it depends. There are always contraindications that may indicate you shouldn’t be exercising while pregnant. However, there are also relative contraindications that may indicate a modification in your exercise routine rather than not exercising at all. Physical therapy can help screen your risk, determine limitations, and [...]