Tag Archives: muscle recovery

What Are Normatec Boots? Improve Your Recovery Process

What Are Normatec Boots? The NormaTec Recovery System™ by Hyperice™ is a dynamic pneumatic compression system invented by Dr. Laura Jacobs, a physician and engineer. It was originally developed to help patients with circulatory disorders in a non-invasive way and has since become a favorite recovery tool for athletes, active individuals, and anyone who wants […]

Blood Flow Restriction Training

What Is Blood Flow Restriction Training? It’s not as scary as it sounds! Blood Flow Restriction Training (BFRT) is a specialty treatment program offered at our Forest Acres office in Columbia. BFR is a simple yet powerful technique designed to enhance your workouts and accelerate your fitness journey. Essentially, BFR involves applying specialized pressure to […]