Tag Archives: neck pain

Optimal Sleep Positions

Optimal sleep positions are important Written by Megan Amerson, PTA Do you have trouble finding a comfortable position to sleep in at night due to neck or back pain? Then this article is for you! Sleep positioning is important so that we can obtain a good night’s rest.  Proper sleep positioning will help to keep […]

Work From Home Neck and Back Pain

How to Reduce the Risk of Neck and Back Pain While Working from Home COVID-19 has profoundly changed many American’s working life. Millions of people now work or do schoolwork from home and there is a considerable amount of those individuals who are experiencing discomfort and developing musculoskeletal disorders due to poorly set up workspaces [...]