Tag Archives: Sports Medicine

Kinesio Taping: Your Easy Guide to Dynamic Support

Kinesio Taping In this post, explore how Kinesio taping, also known as KT tape, can revolutionize your movement and accelerate healing. This innovative, drug-free method is utilized by physical therapists to enhance your body’s natural healing processes. At Carolina Physical Therapy, we incorporate Kinesio tape into bespoke care plans, aiding recovery from injuries, managing chronic […]

Tips & Tricks for Running from a PT

Benefits of Running Written by Kelsey Kata, DPT at Carolina Physical Therapy   Happy Global Running Day! What is it? “This holiday is about inspiring each other to lead a more active lifestyle, no matter the distance covered. This celebration is open and free to everyone. Simply grab your running shoes, a bottle of water, […]