Category Archives: News

Oncology & Physical Therapy

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Written by Sharon Smith, PT The annual report from the American Cancer Society published earlier this year estimates that approximately 5250 new cases of cancer are being detected every day in the US. The good news is that the risk of death from cancer overall has been declining continuously since 1991. Improved technology, treatments and […]

Importance of Ergonomics for Posture

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Written by Erin Davis, PT Over the course of my career as a Physical Therapist, one of the biggest issues I see with patients is poor postural habits being practiced on a daily basis. Most of this can be due to the fact that individuals are constantly looking down at their phones, hunching over their […]

The Science of Pain Management

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The Science of Pain Management  By Reid McDuffie, DPT People experience pain all the time. Some even say it is a part of the human experience. Most people are familiar with the most common type of pain- acute pain. Acute pain typically comes from an injury, such as stubbing your toe or breaking a bone. [...]

Healthy Eating for Geriatric Populations

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TOP 5 Eating Habits for the Geriatric Population Written by Leigh Brazeau, PT There are COUNTLESS articles, followed by blogs, followed by more “expert advice”, and all those interspersed with the latest dementia medicine ads…regarding elderly patients and nutrition. While an overwhelming amount of information is available, there are a few basic tenants and guidelines […]

Have jaw pain? It might be TMJ!

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What causes Jaw Pain? Jaw pain is a common symptom that can have various causes. It can be a result of a problem with the jaw joint, known as the temporomandibular joint (TMJ), or it can be related to dental issues or other medical conditions. The pain can be sharp, dull, or throbbing and may [...]

Tips for Spring Sports

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Outdoor Exercise Safety Tips Spring is just around the corner and we all want to get outside to enjoy the sunshine.  Right now is a great time to start that New Year’s resolution to lose a few pounds and return to an exercise program that you enjoy. Walking, jogging or running outdoors on a sunny […]

Sleep Hygiene and how it Affects YOU

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Sleep Hygiene and You Written by Blake Fletcher, PT With daylight saving time just around the corner, it is important to remember to get adequate sleep! Roughly one third of the population suffers from sleep disturbances. Lack of sleep can result in decreased immune function, healing, cardiovascular health, memory, cognition, and athletic performance. Additionally, sleep […]

Already have Low Back Pain when waking up?

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Written by Alanna Wilson, PTA Stiff in your back in the morning? Having difficulty getting out of bed? Well, I am here to tell you that a little stretching in the morning while in bed will help alleviate your low back pain tightness/stiffness. When you first wake in the morning, we tend to roll out [...]

Pillow Talk

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Pillow Talk Written by Megan Amerson, PTA Do you have trouble finding a comfortable position to sleep in at night due to neck or back pain? Then this article is for you! Sleep positioning is important so that we can obtain a good night’s rest.  Proper sleep positioning will help to keep the spine in […]

Physical Therapy Myth Busters!

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Physical Therapy Myth Busters Written by Meredith Miles, PT, DPT As a physical therapist, I often hear false beliefs about our field before someone even has the chance to experience what we have to offer. Below are just a few of the common misconceptions that I’ve debunked. The world of physical therapy is vast and […]