Category Archives: Health and Nutrition

Carolina PT: Promoting Heart Health Awareness

Heart Health Awareness February is Heart Health Awareness Month, and in this blog, we share insightful details about understanding your heart health and averting heart diseases, including how physical therapy can help. Understanding the Basics of Heart Health Heart health is a major component of your overall wellness and longevity. Taking charge of your heart [...]

Serve, Smash, and Stretch: A Guide to Pickleball

Pickleball: The Fastest Growing Sport in South Carolina Pickleball is the fastest-growing sport in the country and South Carolina is no exception. More and more people are discovering this fun, low-impact sport that can be enjoyed by players of all ages and skill levels. In this blog, we'll explore why pickleball is so popular, what [...]

Remote Therapeutic Monitoring

You've graduated Physical Therapy! Now what? Graduating PT is a big accomplishment, but it also means it’s time for you to continue your new exercise routine on your own. You thrive on accountability and routine and are worried you will drop the ball on your at-home routine. That's where our Remote Therapeutic Monitoring app (RTM) [...]

Pregnancy, Postpartum & Kegel Exercises

Empowering Wellness: From Pregnancy through Postpartum with Kegel Exercises and More At Carolina PT, we believe it is important to prioritize your well-being throughout every stage of your journey into motherhood. Our specialized services extend to the realm of pregnancy physical therapy, providing comprehensive care during and after this transformative period. Our dedicated team understands [...]

Aches and Pains When Working from Home

Say Goodbye to Aches and Pains: Tips for Working Comfortably at Home June 24 is National Work from Home Day, which hits home for many due to this past year's circumstances. Although cutting out the commute, in addition to the relaxed environment may seem like an optimal way to work, it can easily slip into [...]

Famous Carolina PT Baked Ziti Recipe

Mmm….nothing tastes better on a rainy afternoon than some extra cheesy, homemade Baked Ziti! In fact, at Carolina Physical Therapy & Sports Medicine, we’re known for our delicious rendition of the classic recipe. It’s been a secret for many years, but in light of these difficult times, we thought sharing a little bit of comfort […]