Category Archives: Health and Nutrition

Carolina PT: Promoting Heart Health Awareness

Heart Health Awareness February is Heart Health Awareness Month, and in this blog, we share insightful details about understanding your heart health and averting heart diseases, including how physical therapy can help. Understanding the Basics of Heart Health Heart health is a major component of your overall wellness and longevity. Taking charge of your heart [...]

Serve, Smash, and Stretch: A Guide to Pickleball

Pickleball: The Fastest Growing Sport in South Carolina Pickleball is the fastest-growing sport in the country and South Carolina is no exception. More and more people are discovering this fun, low-impact sport that can be enjoyed by players of all ages and skill levels. In this blog, we'll explore why pickleball is so popular, what [...]

Pregnancy, Postpartum & Kegel Exercises

Empowering Wellness: From Pregnancy through Postpartum with Kegel Exercises and More At Carolina PT, we believe it is important to prioritize your well-being throughout every stage of your journey into motherhood. Our specialized services extend to the realm of pregnancy physical therapy, providing comprehensive care during and after this transformative period. Our dedicated team understands [...]

WFH Aches and Pains

Say goodbye to aches and pains when working from home with Carolina PT. Tips for Working Comfortably at Home June 24 is National Work from Home Day, which hits home for many due to this past year's circumstances. Although cutting out the commute, in addition to the relaxed environment may seem like an optimal way [...]

Hiking Tips & Tricks

Hiking is one of the most rewarding forms of exercise that I know of. It allows you to lose yourself and focus on your goals and views instead of the misery some exercise can provide. Whether you are hiking with a group (which during this pandemic we do not advise, so make plans with friends [...]