Category Archives: Injury Prevention

What is Aquatic Therapy?

The AquaCiser®: Elevating Water Therapy at Carolina PT In the world of physical therapy, we are always learning new ways to provide relief and regain strength. One approach gaining traction in recent years is aquatic therapy. This type of therapy combines the therapeutic benefits of water with expert guidance from trained professionals.  It has quickly [...]

Mount Pleasant Personal Trainer: Joe Beddall

Name: Joe Beddall Clinic Location: Mount Pleasant, SC Title: Physical Therapy Assistant & Personal Trainer What is your favorite quote or saying?:  "Beat yesterday"    JB: Joe, I know you're new to Carolina PT and the Mount Pleasant area, so thanks for making time to chat! Where did you move here from?  Joe: Reading, PA [...]

Meet Erin Davis, Mount Pleasant Physical Therapist

Name: Erin Davis Clinic Location: Mount Pleasant, SC Title: Clinic Director How do you like to celebrate a win or a good day?: With a good meal and a good beer   JB: Erin, thank you for chatting with me! I’m excited to learn more about you and your community! First off, where are you [...]

Serve, Smash, and Stretch: A Guide to Pickleball

Pickleball: The Fastest Growing Sport in South Carolina Pickleball is the fastest-growing sport in the country and South Carolina is no exception. More and more people are discovering this fun, low-impact sport that can be enjoyed by players of all ages and skill levels. In this blog, we'll explore why pickleball is so popular, what [...]

TPI: The Golf Performance Solution

Carolina Physical Therapy is here to improve your golf performance Are you interested in improving your golf game? Maybe adding some yards to your drive or irons? Or even just want to move better? Titleist Performance Institute (TPI) Certified Professionals can help with all of this and more! TPI Professionals are trained in identifying movement [...]

Tips for Spring Sports

Outdoor Exercise Safety Tips Spring is just around the corner, and we all want to get outside to enjoy the sunshine. Right now is a great time to start that New Year’s resolution to lose a few pounds and return to an exercise program that you enjoy, including tips for spring sports. Walking, jogging, or […]

WFH Aches and Pains

Say goodbye to aches and pains when working from home with Carolina PT. Tips for Working Comfortably at Home June 24 is National Work from Home Day, which hits home for many due to this past year's circumstances. Although cutting out the commute, in addition to the relaxed environment may seem like an optimal way [...]

Hiking Tips & Tricks

Hiking is one of the most rewarding forms of exercise that I know of. It allows you to lose yourself and focus on your goals and views instead of the misery some exercise can provide. Whether you are hiking with a group (which during this pandemic we do not advise, so make plans with friends [...]